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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Date Filled Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Date Filled OatmealGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal400345
Proteing4.755.3
Carbohydrateg68.233.3
Fatg12.10
Fiberg2.10
Total sugarsg34.3—
Sodiummg3312,751
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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