Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Dutch Cocoa100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Dutch CocoaCocoa, dry powder, unsweetened
Calorieskcal431228
Proteing4.519.6
Carbohydrateg69.457.9
Fatg1513.7
Fiberg2.637
Total sugarsg35.41.8
Sodiummg38421
Saturated fatg3.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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