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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Frosty Lemon100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Frosty LemonCocoa, dry powder, unsweetened
Calorieskcal430228
Proteing4.419.6
Carbohydrateg64.857.9
Fatg17.113.7
Fiberg0.737
Total sugarsg33.41.8
Sodiummg44921
Saturated fatg5.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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