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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Frosty Lemon100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Frosty LemonGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal430345
Proteing4.455.3
Carbohydrateg64.833.3
Fatg17.10
Fiberg0.70
Total sugarsg33.4—
Sodiummg4492,751
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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