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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Frosty Lemon100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Frosty LemonBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal430358
Proteing4.435.8
Carbohydrateg64.841
Fatg17.15.1
Fiberg0.72
Total sugarsg33.439
Sodiummg449717
Saturated fatg5.82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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