Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Iced Molasses100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Iced MolassesCocoa, dry powder, unsweetened
Calorieskcal420228
Proteing3.519.6
Carbohydrateg69.157.9
Fatg14.413.7
Fiberg137
Total sugarsg38.41.8
Sodiummg60521
Saturated fatg4.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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