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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Iced Molasses100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Iced MolassesGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal420345
Proteing3.555.3
Carbohydrateg69.133.3
Fatg14.40
Fiberg10
Total sugarsg38.4—
Sodiummg6052,751
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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