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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Iced Molasses100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Iced MolassesBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal420358
Proteing3.535.8
Carbohydrateg69.141
Fatg14.45.1
Fiberg12
Total sugarsg38.439
Sodiummg605717
Saturated fatg4.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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