Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Old Fashioned Molasses100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Old Fashioned MolassesCocoa, dry powder, unsweetened
Calorieskcal406228
Proteing4.319.6
Carbohydrateg70.657.9
Fatg11.813.7
Fiberg1.137
Total sugarsg36.11.8
Sodiummg56121
Saturated fatg2.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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