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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Old Fashioned Windmill CookiesCocoa, dry powder, unsweetened
Calorieskcal468228
Proteing5.219.6
Carbohydrateg72.257.9
Fatg17.613.7
Fiberg1.837
Total sugarsg32.61.8
Sodiummg47121
Saturated fatg3.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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