Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArchway Home Style Cookies, Old Fashioned Windmill Cookies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	468	345
Proteing	5.2	55.3
Carbohydrateg	72.2	33.3
Fatg	17.6	0
Fiberg	1.8	0
Total sugarsg	32.6	—
Sodiummg	471	2,751
Saturated fatg	3.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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