Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArchway Home Style Cookies, Old Fashioned Windmill Cookies100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	468	358
Proteing	5.2	35.8
Carbohydrateg	72.2	41
Fatg	17.6	5.1
Fiberg	1.8	2
Total sugarsg	32.6	39
Sodiummg	471	717
Saturated fatg	3.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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