Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArchway Home Style Cookies, Peanut Butter100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Archway Home Style Cookies, Peanut Butter	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	480	345
Proteing	9	55.3
Carbohydrateg	58.5	33.3
Fatg	24.3	0
Fiberg	2.8	0
Total sugarsg	32.6	—
Sodiummg	404	2,751
Saturated fatg	5.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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