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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKeebler, Keebler Chocolate Graham SELECTS100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientKeebler, Keebler Chocolate Graham SELECTSCocoa, dry powder, unsweetened
Calorieskcal465228
Proteing7.119.6
Carbohydrateg71.857.9
Fatg16.613.7
Fiberg—37
Total sugarsg26.51.8
Sodiummg35721
Saturated fatg3.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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