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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKeebler, Keebler Chocolate Graham SELECTS100 g · USDA SR Legacy
vs.
NutrientKeebler, Keebler Chocolate Graham SELECTSBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal465358
Proteing7.135.8
Carbohydrateg71.841
Fatg16.65.1
Fiberg—2
Total sugarsg26.539
Sodiummg357717
Saturated fatg3.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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