Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Cottage cheese |
|---|---|---|
| Calorieskcal | 418 | 84 |
| Proteing | 5.6 | 11 |
| Carbohydrateg | 75.6 | 4.3 |
| Fatg | 10.3 | 2.3 |
| Fiberg | 1.7 | — |
| Total sugarsg | 40 | 4.1 |
| Sodiummg | 590 | 321 |
| Saturated fatg | 2.1 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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