Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.4 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored
418 calories and 5.6 g of protein per 100 g. Reported fiber: 1.7 g.
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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173256
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 16% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
167calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 30.2 g | 11% |
| Fat | 4.1 g | 5% |
| Fiber | 0.7 g | 2% |
| Total sugars | 16 g | — |
| Sodium | 236 mg | 10% |
| Saturated fat | 0.8 g | 4% |
| Potassium | — | — |
| Calcium | 33 mg | 3% |
| Iron | 0.99 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 5%Carbs 72%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.7 g protein in 47.8 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.3 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.8 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
24.1 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
20.1 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.7 g | 1051 |
| Energy | 418 kcal | 1008 |
| Energy | 1,747 kj | 1062 |
| Protein | 5.6 g | 1003 |
| Total lipid (fat) | 10.3 g | 1004 |
| Ash | 1.9 g | 1007 |
| Carbohydrate, by difference | 75.6 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Calcium, Ca | 82 mg | 1087 |
| Iron, Fe | 2.47 mg | 1089 |
| Sodium, Na | 590 mg | 1093 |
| Fatty acids, total saturated | 2.1 g | 1258 |
| Fatty acids, total trans | 2.7 g | 1257 |