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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredCottage cheese
Calorieskcal54884
Proteing811
Carbohydrateg55.24.3
Fatg32.82.3
Fiberg——
Total sugarsg344.1
Sodiummg223321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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