Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	548	345
Proteing	8	55.3
Carbohydrateg	55.2	33.3
Fatg	32.8	0
Fiberg	—	0
Total sugarsg	34	—
Sodiummg	223	158
Saturated fatg	6.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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