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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco, Nabisco Ritz Crackers100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientNabisco, Nabisco Ritz CrackersSnacks, pork skins, plain
Calorieskcal492544
Proteing7.261.3
Carbohydrateg63.50
Fatg23.231.3
Fiberg2.30
Total sugarsg8.10
Sodiummg8821,818
Saturated fatg5.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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