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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANabisco, Nabisco Ritz Crackers100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientNabisco, Nabisco Ritz CrackersSnacks, pork skins, barbecue-flavor
Calorieskcal492538
Proteing7.257.9
Carbohydrateg63.51.6
Fatg23.231.8
Fiberg2.3—
Total sugarsg8.1—
Sodiummg8822,667
Saturated fatg5.511.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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