Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANabisco, Nabisco Ritz Crackers100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Nabisco, Nabisco Ritz Crackers	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	492	426
Proteing	7.2	30
Carbohydrateg	63.5	45
Fatg	23.2	14
Fiberg	2.3	2
Total sugarsg	8.1	27
Sodiummg	882	444
Saturated fatg	5.5	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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