Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury, Chocolate Chip Cookies, refrigerated doughGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal450345
Proteing3.855.3
Carbohydrateg60.833.3
Fatg21.30
Fiberg1.70
Total sugarsg37.7—
Sodiummg3262,751
Saturated fatg8.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.