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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, brown, parboiled, cooked, UNCLE BENS100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRice, brown, parboiled, cooked, UNCLE BENSVital wheat gluten
Calorieskcal147370
Proteing3.175.2
Carbohydrateg31.313.8
Fatg0.91.9
Fiberg1.70.6
Total sugarsg0.20
Sodiummg429
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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