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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, brown, parboiled, cooked, UNCLE BENS100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, brown, parboiled, cooked, UNCLE BENSOat bran, raw
Calorieskcal147246
Proteing3.117.3
Carbohydrateg31.366.2
Fatg0.97
Fiberg1.715.4
Total sugarsg0.21.5
Sodiummg44
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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