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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, brown, parboiled, cooked, UNCLE BENS100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRice, brown, parboiled, cooked, UNCLE BENSWheat germ, crude
Calorieskcal147360
Proteing3.123.2
Carbohydrateg31.351.8
Fatg0.99.7
Fiberg1.713.2
Total sugarsg0.2—
Sodiummg412
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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