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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, brown, parboiled, cooked, UNCLE BENS100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice, brown, parboiled, cooked, UNCLE BENSSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal147374
Proteing3.121.8
Carbohydrateg31.365.7
Fatg0.92.2
Fiberg1.72.4
Total sugarsg0.2—
Sodiummg48
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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