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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLESCottage cheese
Calorieskcal20084
Proteing4.211
Carbohydrateg40.84.3
Fatg1.72.3
Fiberg1.9—
Total sugarsg04.1
Sodiummg4321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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