Vital wheat gluten
USDA SR Legacy · 54.1 g
36.4 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Pasta, Gluten-Free, Rice Flour and Rice Bran Extract
200 calories and 4.2 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173264
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
242calories
in 121 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 49.3 g | 18% |
| Fat | 2.1 g | 3% |
| Fiber | 2.3 g | 8% |
| Total sugars | 0 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | — | — |
| Potassium | 67 mg | 1% |
| Calcium | 25 mg | 2% |
| Iron | 0.75 mg | 4% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 84%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.2 g protein in 100 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
11.8 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
10.2 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.9 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.7 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 33 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.8 g | 1051 |
| Energy | 200 kcal | 1008 |
| Energy | 836 kj | 1062 |
| Protein | 4.21 g | 1003 |
| Total lipid (fat) | 1.7 g | 1004 |
| Ash | 0.54 g | 1007 |
| Carbohydrate, by difference | 40.75 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 36.3 g | 1009 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Magnesium, Mg | 52 mg | 1090 |
| Phosphorus, P | 132 mg | 1091 |
| Potassium, K | 55 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 1.08 mg | 1095 |
| Copper, Cu | 0.125 mg | 1098 |
| Manganese, Mn | 1.94 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Folic acid | 0 µg | 1186 |
| Retinol | 0 µg | 1105 |
| Lycopene | 0 µg | 1122 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.