PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, gluten-free, corn and rice flour, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn and rice flour, cookedOat bran, raw
Calorieskcal179246
Proteing3.217.3
Carbohydrateg38.166.2
Fatg17
Fiberg1.415.4
Total sugarsg01.5
Sodiummg44
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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