PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, gluten-free, corn and rice flour, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn and rice flour, cookedWheat germ, crude
Calorieskcal179360
Proteing3.223.2
Carbohydrateg38.151.8
Fatg19.7
Fiberg1.413.2
Total sugarsg0—
Sodiummg412
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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