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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, biscuit, with egg and bacon100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, biscuit, with egg and baconDENNY'S, top sirloin steak
Calorieskcal305182
Proteing11.328.9
Carbohydrateg19.10.1
Fatg20.77.3
Fiberg0.5—
Total sugarsg2.2—
Sodiummg844349
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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