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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, biscuit, with egg and bacon100 g · USDA SR Legacy
vs.
NutrientFast foods, biscuit, with egg and baconPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal305157
Proteing11.329
Carbohydrateg19.10
Fatg20.74.5
Fiberg0.5—
Total sugarsg2.2—
Sodiummg844526
Saturated fatg5.31.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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