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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, biscuit, with crispy chicken fillet100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, biscuit, with crispy chicken filletT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal300196
Proteing11.931
Carbohydrateg30.60.5
Fatg14.97.8
Fiberg1.4—
Total sugarsg2.60.5
Sodiummg868232
Saturated fatg5.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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