PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, croissant, with egg, cheese, and ham100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, croissant, with egg, cheese, and hamCottage cheese
Calorieskcal26184
Proteing12.511
Carbohydrateg194.3
Fatg152.3
Fiberg0.9—
Total sugarsg5.44.1
Sodiummg711321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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