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Meals & sides · Nutrition facts

Fast Foods, Croissant, with Egg, Cheese, and Ham

261 calories and 12.5 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, croissant, with egg, cheese, and ham

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 173270
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
405calories
in 155 g
NutrientAmountDaily value
Protein19.3 g—
Carbohydrate29.4 g11%
Fat23.2 g30%
Fiber1.4 g5%
Total sugars8.4 g—
Sodium1,102 mg48%
Saturated fat8 g40%
Potassium277 mg6%
Calcium147 mg11%
Iron2.17 mg12%
Magnesium26 mg6%
Vitamin C0.2 mg0%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 19%Carbs 29%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.5 g protein in 76.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.14 g1051
Energy261 kcal1008
Energy1,093 kj1062
Protein12.45 g1003
Total lipid (fat)14.95 g1004
Ash2.48 g1007
Carbohydrate, by difference18.98 g1005
Fiber, total dietary0.9 g1079
Sugars, Total5.42 g2000
Calcium, Ca95 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P221 mg1091
Potassium, K179 mg1092
Sodium, Na711 mg1093
Zinc, Zn1.43 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.145 mg1101
Selenium, Se17.9 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.34 mg1165
Riboflavin0.2 mg1166
Niacin2.1 mg1167
Pantothenic acid0.82 mg1170
Vitamin B-60.15 mg1175
Folate, total42 µg1177
Folic acid20 µg1186
Folate, food22 µg1187
Folate, DFE56 µg1190
Choline, total104.7 mg1180
Vitamin B-120.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE146 µg1106
Retinol144 µg1105
Carotene, beta29 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU529 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin144 µg1123
Vitamin E (alpha-tocopherol)0.76 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units31 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin K (phylloquinone)2.1 µg1185
Fatty acids, total saturated5.161 g1258
SFA 4:00.191 g1259
SFA 6:00.123 g1260
SFA 8:00.075 g1261
SFA 10:00.172 g1262
SFA 12:00.19 g1263
SFA 14:00.683 g1264
SFA 16:02.486 g1265
SFA 18:01.082 g1266
Fatty acids, total monounsaturated4.738 g1292
MUFA 16:10.283 g1275
MUFA 18:14.284 g1268
MUFA 20:10.042 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.485 g1293
PUFA 18:21.212 g1269
PUFA 18:30.158 g1270
PUFA 18:40.001 g1276
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.015 g1272
Cholesterol140 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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