PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, egg, scrambled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, egg, scrambledCottage cheese
Calorieskcal21284
Proteing13.811
Carbohydrateg2.14.3
Fatg16.22.3
Fiberg0—
Total sugarsg1.64.1
Sodiummg187321
Saturated fatg6.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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