POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
23.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Egg, Scrambled
212 calories and 13.8 g of protein per 100 g. Reported fiber: 0 g.
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Fast foods, egg, scrambled
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173272
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
204calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.3 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 15.5 g | 20% |
| Fiber | 0 g | 0% |
| Total sugars | 1.6 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 5.9 g | 30% |
| Potassium | 141 mg | 3% |
| Calcium | 55 mg | 4% |
| Iron | 2.49 mg | 14% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 1.1 µg | 5% |
Estimated energy from macros
Protein 26%Carbs 4%Fat 70%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 13.1 g protein in 94.3 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
23 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
22.6 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
18.7 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
18.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.7 g | 1051 |
| Energy | 212 kcal | 1008 |
| Energy | 887 kj | 1062 |
| Protein | 13.84 g | 1003 |
| Total lipid (fat) | 16.18 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 2.08 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.64 g | 2000 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 2.59 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 242 mg | 1091 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 187 mg | 1093 |
| Zinc, Zn | 1.66 mg | 1095 |
| Copper, Cu | 0.067 mg | 1098 |
| Manganese, Mn | 0.043 mg | 1101 |
| Selenium, Se | 22.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.3 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.52 mg | 1166 |
| Niacin | 0.21 mg | 1167 |
| Pantothenic acid | 0.94 mg | 1170 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 29 µg | 1190 |
| Choline, total | 180.6 mg | 1180 |
| Vitamin B-12 | 1.01 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 176 µg | 1106 |
| Retinol | 171 µg | 1105 |
| Carotene, beta | 62 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 6 µg | 1120 |
| Vitamin A, IU | 679 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 233 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.96 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 46 iu | 1110 |
| Vitamin D (D2 + D3) | 1.1 µg | 1114 |
| Vitamin K (phylloquinone) | 9 µg | 1185 |
| Fatty acids, total saturated | 6.153 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.158 g | 1260 |
| SFA 8:0 | 0.048 g | 1261 |
| SFA 10:0 | 0.104 g | 1262 |
| SFA 12:0 | 0.134 g | 1263 |
| SFA 14:0 | 0.085 g | 1264 |
| SFA 16:0 | 3.909 g | 1265 |
| SFA 18:0 | 1.522 g | 1266 |
| Fatty acids, total monounsaturated | 5.889 g | 1292 |
| MUFA 16:1 | 0.515 g | 1275 |
| MUFA 18:1 | 5.374 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.969 g | 1293 |
| PUFA 18:2 | 1.649 g | 1269 |
| PUFA 18:3 | 0.118 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.202 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 426 mg | 1253 |
| Tryptophan | 0.212 g | 1210 |
| Threonine | 0.657 g | 1211 |
| Isoleucine | 0.836 g | 1212 |
| Leucine | 1.185 g | 1213 |
| Lysine | 0.913 g | 1214 |
| Methionine | 0.427 g | 1215 |
| Cystine | 0.307 g | 1216 |
| Phenylalanine | 0.75 g | 1217 |
| Tyrosine | 0.562 g | 1218 |
| Valine | 0.96 g | 1219 |
| Arginine | 0.836 g | 1220 |
| Histidine | 0.325 g | 1221 |
| Alanine | 0.763 g | 1222 |
| Aspartic acid | 1.311 g | 1223 |
| Glutamic acid | 1.773 g | 1224 |
| Glycine | 0.438 g | 1225 |
| Proline | 0.577 g | 1226 |
| Serine | 1.002 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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