Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | DENNY'S, top sirloin steak |
|---|---|---|
| Calorieskcal | 272 | 182 |
| Proteing | 2.6 | 28.9 |
| Carbohydrateg | 28.9 | 0.1 |
| Fatg | 17 | 7.3 |
| Fiberg | 2.7 | — |
| Total sugarsg | 0.6 | — |
| Sodiummg | 566 | 349 |
| Saturated fatg | 2.5 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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