Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, potatoes, hash browns, round pieces or patty100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, potatoes, hash browns, round pieces or patty	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	272	153
Proteing	2.6	27.3
Carbohydrateg	28.9	0.3
Fatg	17	4.8
Fiberg	2.7	—
Total sugarsg	0.6	—
Sodiummg	566	477
Saturated fatg	2.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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