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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, vanilla, light, soft-serve ice cream, with coneCottage cheese
Calorieskcal16384
Proteing4.211
Carbohydrateg26.44.3
Fatg4.92.3
Fiberg0.1—
Total sugarsg19.54.1
Sodiummg81321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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