POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Vanilla, Light
163 calories and 4.2 g of protein per 100 g. Reported fiber: 0.1 g.
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Fast foods, vanilla, light, soft-serve ice cream, with cone
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173274
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 16% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
196calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 31.6 g | 12% |
| Fat | 5.8 g | 7% |
| Fiber | 0.1 g | 0% |
| Total sugars | 23.4 g | — |
| Sodium | 97 mg | 4% |
| Saturated fat | 3.1 g | 15% |
| Potassium | 232 mg | 5% |
| Calcium | 155 mg | 12% |
| Iron | 0.42 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 63%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.2 g protein in 122.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
30.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
30.4 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
26.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
26.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.64 g | 1051 |
| Energy | 163 kcal | 1008 |
| Energy | 681 kj | 1062 |
| Protein | 4.24 g | 1003 |
| Total lipid (fat) | 4.86 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 26.36 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 19.49 g | 2000 |
| Sucrose | 12.76 g | 1010 |
| Glucose | 0.69 g | 1011 |
| Fructose | 0.16 g | 1012 |
| Lactose | 5.59 g | 1013 |
| Maltose | 0.29 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 111 mg | 1091 |
| Potassium, K | 193 mg | 1092 |
| Sodium, Na | 81 mg | 1093 |
| Zinc, Zn | 0.5 mg | 1095 |
| Copper, Cu | 0.023 mg | 1098 |
| Manganese, Mn | 0.038 mg | 1101 |
| Selenium, Se | 3.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.043 mg | 1165 |
| Riboflavin | 0.246 mg | 1166 |
| Niacin | 0.498 mg | 1167 |
| Pantothenic acid | 0.728 mg | 1170 |
| Vitamin B-6 | 0.054 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 8 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Choline, total | 19.6 mg | 1180 |
| Vitamin B-12 | 0.58 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 27 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 97 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Fatty acids, total saturated | 2.542 g | 1258 |
| SFA 4:0 | 0.085 g | 1259 |
| SFA 6:0 | 0.047 g | 1260 |
| SFA 8:0 | 0.037 g | 1261 |
| SFA 10:0 | 0.087 g | 1262 |
| SFA 12:0 | 0.101 g | 1263 |
| SFA 14:0 | 0.365 g | 1264 |
| SFA 15:0 | 0.038 g | 1299 |
| SFA 16:0 | 1.171 g | 1265 |
| SFA 17:0 | 0.023 g | 1300 |
| SFA 18:0 | 0.58 g | 1266 |
| SFA 20:0 | 0.007 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| Fatty acids, total monounsaturated | 1.206 g | 1292 |
| MUFA 14:1 | 0.025 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.042 g | 1275 |
| MUFA 17:1 | 0.008 g | 1323 |
| MUFA 18:1 | 1.13 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.297 g | 1293 |
| PUFA 18:2 | 0.269 g | 1269 |
| PUFA 18:3 | 0.022 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.005 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.28 g | 1257 |
| Cholesterol | 15 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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