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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, burrito, with beans and beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, burrito, with beans and beefCottage cheese
Calorieskcal19184
Proteing11.511
Carbohydrateg19.54.3
Fatg7.52.3
Fiberg3—
Total sugarsg2.24.1
Sodiummg570321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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