Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, burrito, with beans, cheese, and beef | DENNY'S, top sirloin steak |
|---|---|---|
| Calorieskcal | 180 | 182 |
| Proteing | 7 | 28.9 |
| Carbohydrateg | 23.4 | 0.1 |
| Fatg | 6.8 | 7.3 |
| Fiberg | 3.7 | — |
| Total sugarsg | 2.1 | — |
| Sodiummg | 451 | 349 |
| Saturated fatg | 2.7 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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