Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 12" Pepperoni Pizza, Hand-Tossed CrustKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal280153
Proteing12.927.3
Carbohydrateg31.60.3
Fatg11.44.8
Fiberg1.7—
Total sugarsg3.7—
Sodiummg801477
Saturated fatg5.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.