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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 12" Pepperoni Pizza, Pan Crust100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPIZZA HUT 12" Pepperoni Pizza, Pan CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal298196
Proteing1231
Carbohydrateg30.50.5
Fatg14.27.8
Fiberg1.8—
Total sugarsg3.20.5
Sodiummg692232
Saturated fatg5.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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