Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APAPA JOHN'S 14" The Works Pizza, Original Crust100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPAPA JOHN'S 14" The Works Pizza, Original CrustDENNY'S, top sirloin steak
Calorieskcal240182
Proteing10.328.9
Carbohydrateg26.70.1
Fatg10.27.3
Fiberg2.5—
Total sugarsg4.8—
Sodiummg570349
Saturated fatg3.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.