Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APAPA JOHN'S 14" The Works Pizza, Original Crust100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPAPA JOHN'S 14" The Works Pizza, Original CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal240196
Proteing10.331
Carbohydrateg26.70.5
Fatg10.27.8
Fiberg2.5—
Total sugarsg4.80.5
Sodiummg570232
Saturated fatg3.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.