Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPAPA JOHN'S 14" Cheese Pizza, Thin CrustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal295157
Proteing12.329
Carbohydrateg26.30
Fatg15.74.5
Fiberg2.3—
Total sugarsg3.9—
Sodiummg528526
Saturated fatg6.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.