Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientLITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal265196
Proteing12.931
Carbohydrateg290.5
Fatg10.87.8
Fiberg1.5—
Total sugarsg3.40.5
Sodiummg492232
Saturated fatg4.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.